Fitness

Fitness in 30 Minutes!

Reach your goals faster with InShape Women.

Why fitness with InShape Women is for you...

 

• We use high quality hydraulic equipment specially chosen for women, providing you with a full cardio work out plus strength and resistance training.

 

• We provide you with a complete 30-minute circuit work out in a supportive and fun exercise environment.

 

• There are a variety of exercise classes and programs including Group Personal Training. Just ask the friendly staff for a timetable.

 

• Members are provided with a personalised program depending on their individual needs and requirements. We have exercise and nutritional weight loss programs to suit you and your goals!

 

• InShape Women will help you achieve results fast and will work with you to achieve a healthier you!